- March 14, 2019
- Kylene Law
Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently. Do each one of these for up to 5-7 repetitions. The ones that are NOT your favorite are the one YOU need the most.
Child’s Pose- Benefits of Child’s Pose. Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. This resting pose centers,...