Are You Mindful? Mindfulness for a Better Body & Better Life
- August 27, 2019
- by
- Kylene Law
“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates
Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and using it to tackle childhood obesity and performance in the classroom. And for good reason: the CDC recently released a report that implicated 90% of all illness to stress. But what is mindfulness, and is it just another thing we have to add to our already packed day in order to see its benefits?
Though whole books...
Desk Job Pilates
- July 31, 2019
- by
- Kylene Law
Sitting is the New Smoking- and Pilates is the Answer
I won’t sugarcoat it: a desk job is bad for your health. Sitting for long...
Back Pain- Are you delaying the healing process?
- June 24, 2019
- by
- Kylene Law
At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain,...
Pilates stretches you may do on your own
- March 14, 2019
- by
- Kylene Law
Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently....
Why Every Busy Mom Needs Pilates
- February 23, 2019
- by
- Kylene Law
It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your...
Gym Pilates vs. Mindful Movement Pilates Studio
- January 27, 2019
- by
- Kylene Law
Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio...
I have a secret to tell you
- November 15, 2018
- by
- Kylene Law
The value of the teacher is in their intention and action.
People often think of Pilates instructors as models of health. After all, they look...
How Pilates Can Change Your Life
- November 09, 2018
- by
- Kylene Law
Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found...
Are you tired of being in the Fitness Jungle?
- October 24, 2018
- by
- Kylene Law
The gym or a class can be a jungle. Have you ever walked into a fitness class and felt overwhelmed and overlooked? I have....
How to Get through the First Pilates Reformer Class like a PRO
- August 27, 2018
- by
- Kylene Law
When you find your way into a Pilates Reformer class as a Reformer virgin here are some tips to keep you alive.
Show up 10-15...