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Posts for Pilates Tips Category

Back Pain- Are you delaying the healing process?

At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain, which can range from a dull, constant ache to a sudden, sharp sensation that leaves a person incapacitated. Pain can begin abruptly as result of an accident or it can develop over time due to age related  changes in the spine. You might be considering going to your doctor or other interventions to treat their back pain.

The tide is turning in the medical community when it comes to treating...

Pilates stretches you may do on your own

Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently....

Why Every Busy Mom Needs Pilates

It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your...

Gym Pilates vs. Mindful Movement Pilates Studio

Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio...

I have a secret to tell you

The value of the teacher is in their intention and action.

People often think of Pilates instructors as models of health. After all, they look...

How Pilates Can Change Your Life


Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found...

Are you tired of being in the Fitness Jungle?

The gym or a class can be a jungle. Have you ever walked into a fitness class and felt overwhelmed and overlooked? I have....

How to Get through the First Pilates Reformer Class like a PRO

When you find your way into a Pilates Reformer class as a Reformer virgin here are some tips to keep you alive.

Show up 10-15...

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