Mindful Movement Pilates Studio

“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates

Mindfulness is all the rage these days,...

Sitting is the New Smoking- and Pilates is the Answer

I won’t sugarcoat it: a desk job is bad for your health. Sitting for long...

At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain,...

Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently....

It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your...

Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio...

The value of the teacher is in their intention and action.

People often think of Pilates instructors as models of health. After all, they look...

Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found...

The gym or a class can be a jungle. Have you ever walked into a fitness class and felt overwhelmed and overlooked? I have....