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Posts for Pilates Tips Category

Pilates stretches you may do on your own

Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently. Do each one of these for up to 5-7 repetitions. The ones that are NOT your favorite are the one YOU need the most.

 

Child’s Pose- Benefits of Child’s Pose. Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. This resting pose centers,...

Why Every Busy Mom Needs Pilates

It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your...

Gym Pilates vs. Mindful Movement Pilates Studio

Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio...

I have a secret to tell you

The value of the teacher is in their intention and action.

People often think of Pilates instructors as models of health. After all, they look...

How Pilates Can Change Your Life


Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found...

Are you tired of being in the Fitness Jungle?

The gym or a class can be a jungle. Have you ever walked into a fitness class and felt overwhelmed and overlooked? I have....

How to Get through the First Pilates Reformer Class like a PRO

When you find your way into a Pilates Reformer class as a Reformer virgin here are some tips to keep you alive.

Show up 10-15...

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