- August 27, 2019
- Kylene Law
“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates
Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and using it to tackle childhood obesity and performance in the classroom. And for good reason: the CDC recently released a report that implicated 90% of all illness to stress. But what is mindfulness, and is it just another thing we have to add to our already packed day in order to see its benefits?
Though whole books...