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Posts for Pilates Tips Category

Are You Mindful? Mindfulness for a Better Body & Better Life

“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates

Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and using it to tackle childhood obesity and performance in the classroom. And for good reason: the CDC recently released a report that implicated 90% of all illness to stress. But what is mindfulness, and is it just another thing we have to add to our already packed day in order to see its benefits?

Though whole books...

Desk Job Pilates

Sitting is the New Smoking- and Pilates is the Answer

I won’t sugarcoat it: a desk job is bad for your health. Sitting for long...

Back Pain- Are you delaying the healing process?

At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain,...

Pilates stretches you may do on your own

Pilates stretches you may do on your own to alleviate your achy backs and sore necks.
Remember… you see the best results with consistently....

Why Every Busy Mom Needs Pilates

It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your...

Gym Pilates vs. Mindful Movement Pilates Studio

Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio...

I have a secret to tell you

The value of the teacher is in their intention and action.

People often think of Pilates instructors as models of health. After all, they look...

How Pilates Can Change Your Life

Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found...

Are you tired of being in the Fitness Jungle?

The gym or a class can be a jungle. Have you ever walked into a fitness class and felt overwhelmed and overlooked? I have....

How to Get through the First Pilates Reformer Class like a PRO

When you find your way into a Pilates Reformer class as a Reformer virgin here are some tips to keep you alive.

Show up 10-15...

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