the cure for the common workout

Have you been longing for a Pilates studio that understands your individual needs and makes working out uncomplicated? Mindful Movement Pilates Studio helps real people achieve visible, lasting change. Whether you’re looking to tone your whole body, get your confidence back or work through an old injury, Mindful Movement Pilates Studio in Dallas is trusted and dedicated to getting you there.

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Pilates intro Class

Not getting the results you deserve in other classes?

There are many drawbacks to large Pilates classes. A client needs individualized corrections and feedback to make the proper progress to feel and move better. Too many distractions is a rabbit hole for most of us. Group fitness is often overbooked. Group classes receive group attention. You deserve personalized feedback and support to ensure you’re doing Pilates safely and effectively. Mindful Movement Pilates Studio does just that with our classes limited to three participants.

Are you ready for a life you can brag about?

Our approach is simple. We deeply care and invest in our clients and deliver real Pilates for real people. Working one on one or in a small group class allows our clients to flourish and thrive.  We have a proven track record with helping clients meet and exceed their goals.  Our goal is to serve as the paragon in our industry.

We don’t just care about Pilates. We care about you.

Our private Pilates studio is a fully equipped Balanced Body Studio specializing in individualized private Pilates, Duet sessions (2 people), functional group Reformer classes (limit 3 participants) and functional group tower classes (limit 4 participants).

Dallas Pilates Studio

How it works

  • Start with a Pilates offer that resonates with you. Most people choose the “New Client Introductory Offer” Three private Pilates sessions for $199.
  • Purchase the package and book online.
  • Work one on one with a certified Pilates instructor to discuss your needs and goals.
  • Your instructor will customize an individualized workout to help execute your goals.
  • Your only job is to show up, we handle the rest.

Take a peek into our studio

Join us! Think of the possibilities when you have someone to lean into

Introductory Offer

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3 Private Sessions
($86 Savings)

Intro 4 Group Classes

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4 Class Sessions
($81 Savings)

Intro Rossiter Session

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1 Rossiter Session
($30 Savings)

Intro Group Class

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1 Class Session
($20 Savings)

Read Our Reviews

Write A Review

I suffer from Cauda Equina Syndrome and heard Rossiter Pilates would help with the horrible nerve pain. CES is a rare spinal cord injury and I have lived in constant pain and little mobility for years searching for a cure. After many surgeries, PT, countless doctors and meds my husband and I decided to take a different approach to finding a cure. We decided to try and heal my body from within and stumbled upon rossiter. I’m super lucky I found Kylene at Mindful Movement Pilates and my life has completely changed. I’ve gone from being bed ridden to accomplishing tasks around the house which is life changing. Today was my 3rd Rossiter session with Kylene and I cried happy tears because of the relief she has given me. I was able to put on my shoes while balancing and standing on 1 leg and I have not done this in 7 years. If you are thinking about trying Pilates with Kylene or anyone at Mindfulness movement, make an appointment. Your life will change.

Elizabeth Guest 11/08/2019

My wife has been going to Mindful Movement for a few weeks and she is making great progress with her flexibility. I would recommend anyone who is suffering from back pain or nerve pain to call Kylene and see if she can help. We are excited to see how much my wife's condition can improve.

Robert Guest 11/08/2019

5 star rating Chronic pain? No problem. Tight schedule? No problem.  Not familiar with Pilates? No problem. Kylene is here to take care of everything! Kylene is a great, knowledgeable,  patient, and super friendly Pilates instructor and her studio is the best in town! Bonus points for the decoration and ambience of her studio! She's also certified to use the Rossiter System ~ couldn't ask for more!

Evi D. 11/06/2019

How to Find Us

Mindful Movement Pilates studio is conveniently located at 3720 Rawlins Street in Dallas. Our major cross street is Oaklawn and we are located across the street from Eatzi’s and Starbucks in-between Cedar Springs and Lemon. We are located in the heart of Dallas nestled in the neighborhood of Turtlecreek minutes away from Downtown Dallas, Highland Park and uptown Dallas. Clients may park in front, in back or across the street at Goody Goody.


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Mindful Movement Pilates Studio

3720 Rawlins St Suite L
Dallas TX, 75219

Discover Rossiter – Get out of Pain

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