the cure for the common workout

Have you been longing for a Pilates studio that understands your individual needs and makes working out uncomplicated? Mindful Movement Pilates Studio helps real people achieve visible, lasting change. Whether you’re looking to tone your whole body, get your confidence back or work through an old injury, Mindful Movement Pilates Studio in Dallas is trusted and dedicated to getting you there.

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Pilates intro Class

Not getting the results you deserve in other classes?

There are many drawbacks to large Pilates classes. A client needs individualized corrections and feedback to make the proper progress to feel and move better. Too many distractions is a rabbit hole for most of us. Group fitness is often overbooked. Group classes receive group attention. You deserve personalized feedback and support to ensure you’re doing Pilates safely and effectively. Mindful Movement Pilates Studio does just that with our classes limited to three participants.

Are you ready for a life you can brag about?

Our approach is simple. We deeply care and invest in our clients and deliver real Pilates for real people. Working one on one or in a small group class allows our clients to flourish and thrive.  We have a proven track record with helping clients meet and exceed their goals.  Our goal is to serve as the paragon in our industry.

We don’t just care about Pilates. We care about you.

Our private Pilates studio is a fully equipped Balanced Body Studio specializing in individualized private Pilates, Duet sessions (2 people), functional group Reformer classes (limit 3 participants) and functional group tower classes (limit 4 participants).

Dallas Pilates Studio

How it works

  • Start with a Pilates offer that resonates with you. Most people choose the “New Client Introductory Offer” Three private Pilates sessions for $199.
  • Purchase the package and book online.
  • Work one on one with a certified Pilates instructor to discuss your needs and goals.
  • Your instructor will customize an individualized workout to help execute your goals.
  • Your only job is to show up, we handle the rest.

Take a peek into our studio

Join us! Think of the possibilities when you have someone to lean into

Introductory Offer

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3 Private Sessions
($86 Savings)

Intro 4 Group Classes

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4 Class Sessions
($81 Savings)

Intro Rossiter Session

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1 Rossiter Session
($30 Savings)

Intro Group Class

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1 Class Session
($20 Savings)

Read Our Reviews

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I love this studio so much. I am grateful to have found it. My former studio had 12 machines and it was the same price as Mindful Movements. There are 3 people in class, I'm getting so much more in this environment. I hope they add more classes to their schedule.

Jodie Mcdanielson 8/27/2019

5 star rating Six Stars

Kylene is a true healer.  I office at the same location and she saw me limping one day.  She told me about her therapy  and I scheduled appointment.

I injured my leg about a year ago and I have never gotten so much relief from a therapy session.  I've had about 5 sessions now and my limp is almost totally gone.

Kylene got interested when she was injured.  After recovery she decided that she wanted to be a person that helped people with injury and dedicated her life to studying ways to heal and maintain good physical condition.

She uses the "Rossiter Method".  A little bizarre as she massages with the heel of her foot but the results speak for themselves. I am a true believer.  Before seeing her I could barely walk.

She also offers Pilates classes to keep yourself in shape and she is very reasonable priced.  As an extra, she is an absolutely delightful person to spend an hour with.

Go give this place a try and tell her I sent you. My office is downstairs from her.  Come by and say hello.


Chris H. 7/28/2019

I've been curious about Pilates for quite some time, and it was my good fortune to register for Kylene's introductory package. Her studio is as charming as one would hope to find, as is Kylene who definitely knows her stuff! Her teaching style is confident and concise, she is extremely knowledgeable about the physical body, and sincere in her commitment to the well-being of her clients.

You don't reach the age of 64 without having had a few accidents with resulting aches and pains! Although I came for Pilates, Kylene also introduced me to type of bodywork called "Rossiter." I am happy to report that one day after having received a Rossiter "treatment" from Kylene my chronic knee and hip pain has decreased by at least 50%!
Super excited about next week's session!

Bonnie Davis
Licensed Massage Therapist

Bonnie Davis 4/28/2019

How to Find Us

Mindful Movement Pilates studio is conveniently located at 3720 Rawlins Street in Dallas. Our major cross street is Oaklawn and we are located across the street from Eatzi’s and Starbucks in-between Cedar Springs and Lemon. We are located in the heart of Dallas nestled in the neighborhood of Turtlecreek minutes away from Downtown Dallas, Highland Park and uptown Dallas. Clients may park in front, in back or across the street at Goody Goody.


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Find Us

Mindful Movement Pilates Studio

3720 Rawlins St Suite L
Dallas TX, 75219

Discover Rossiter – Get out of Pain

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